(254) 537-1064

Day: April 15, 2018

Five Tips to Manage Stress

Stress is everywhere. It is an inescapable part of our daily lives that we rarely, if ever, escape from. Prolonged periods of stress can have negative effects on both the mind and body including: anxiety, insomnia, muscle pain, high blood pressure, and an overall weakened immune system. Learning to manage the amount of stress in…

Skip to content